Mindable: Soziale Phobie

"Mindable: Social Phobia" is a digital health application (DiGA) for the treatment of social anxiety disorder. The app is available on prescription from doctors and psychotherapists and is reimbursed by all German health insurances.

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Do you suffer from social phobia? Then Mindable might just be right for you.
Through various modules and exercises you will learn to understand your anxiety, to flexibly direct your attention in social situations and to examine concerns that you have about the reactions of others. Become independent of your anxiety again.
The app was developed together with experts in the field of anxiety disorders and is based on guideline-compliant methods of cognitive behavioral therapy. Because quality is important to us.

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Features:

Learn: We help you to better understand your anxiety through teaching modules, reflections and experiments and prepare you to take action.

Direct your attention: Train your focus of attention with short, everyday exercises. This will help you to focus your attention on your counterpart in social situations.

Test your concerns: Test whether your concerns of being embarrassed actually come true, even if you dont take any safety precautions. Mindable guides you step by step and supports you in reducing your anxiety in the long term.

Weekly checkups & statistics: Therapy is a process! With weekly checkups, you always know where you are on your journey.

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Intended Purpose:

"Mindable: Social Phobia" is a digital health application and is designed for individuals from 18 years old who suffer from the symptoms of social phobia.
The application aims to help these individuals cope with their disorder and alleviate their symptoms.
The application is designed to offer and teach these individuals appropriate disorder-related content, methods, and exercises. These are based on established psychotherapeutic guidelines, approaches, and procedures.
The application can be used independently by individuals as a supplement to their usual health care.

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The application is not a substitute for treatment by a health care provider (such as a primary care physician, specialist, or psychotherapist) and is not intended to provide information for diagnostic or treatment decisions.